Pics From Flag Cross Series; Race #2 - Thorpe Park

text and pics by coach ilg...lemme know if i messed up anybody's name or something...
enjoy and keep crankin'!! click to enlarge the Chi Hit...if you'd like me to email you the pic, hit me:
steve(at)wholisticfitness.com






you didn't realize how big Cross is in Flag, did you?
kidding...this is USA's Jonathan Page (Planet Bike) on the run-up.
Photo ©: Roberto Bettini/www.bettiniphoto.net
Superprestige #4 - Hamme Zogge, C1, Belgium, November 23, 2008
Elite Men



i just wanted to get you in the mood...






my old training partner from New Mexico; Mike Longmire paid Flag a visit for some altitude intensity before competing at Cross Natz, in Kansas City. even at 55 years young, ML can still dial up the Hurt Factor like few can! great riding and seeing you ML!




the "Run Up" in detail...


RRR Board Member Chris Wilkens NOT contemplating RRR Business...far away...and


...down to the business end of the Run Up!


...about 20 minutes into it...Ben Sullivan (behind Joth) leads Chase #3



one of my faithful HP Yoga warriors, Ben "Patki Dass" Sullivan looking strong on the "Run Up"...





...Tim "The Future" is one of the miniscule handful of creatures that can actually RIDE a cross bike all the way up the "Run Up"...consecutively!





Dewachen, my 14 month-old helped ring the Nordic Bell to inspire the tiring riders and of course, needed to inspect the "Run Up" transition...her report? "Ain't so baaad!" That's Joy, my partner and Dewa's mom, helping out.






RRR Member, Joth Jacobson, getting it done in the cold sun!

How 'bout you?!


hope to see more and more of you start coming to my classes at 5:30 pm each Tuesday and Thursday for IDEAL off season training for you at Northern Arizona Yoga Center!