Showing posts with label Training Rides. Show all posts
Showing posts with label Training Rides. Show all posts

Saturday, March 21, 2009

Club Ride Time Change; next weekend!


Spring has seemingly sprung on the Saturday Morning Club Rides!
pov camera pic by ilg. yup, dat would be my thumb in lower left...


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Hey Teammates!

just letting you know that the Saturday morning club ride has just blossomed to over 22 riders this morning
and that we're gonna switch the Start Up time at Pay n Take to 9:00 am starting next weekend...that would be Saturday, March 28.

head bowed and lets get some more RRR jerseys out there!!


coach steve ilg

Friday, April 04, 2008

The Saturday Morning Club Rides are now CRANKING!

the Saturday group road rides are up in full swing.

Meet at our sponsor Pay-N-Take Downtown Market, were Paul is serving free coffee to everyone riding. Ride will depart at 9:00am and head out Lone Tree to Lake Mary Rd. The ride will make a restroom stop at the "mailboxes" and continue out towards the first "test" of the day, the steps. These short steep series of climbs will see the first pace increase. Everyone will wait a normal period of time for "dropped riders" to regroup before heading around Mormon Lake. Just before the lodge there is a mass sprint for the Mormon Lake Lodge sign. At the lodge, there is a substantial break allowing for the purchase of foodstuffs at the store, use or restrooms, and refilling of water bottles. From there the group heads back to town in a fast "race simulation fashion, with the No Passing sing just before the Lake Mary Store serving as the figurative "finish line". From this point people usually head home slower but in separate groups.

The group ride, while fast, can provide for an exciting time, and a great training effort. Myself and Rob Hastings are almost always on the rides, so if it is your first time, give one of us a shout and we will keep an eye on you. Also I usually perform a sort-of sweep at the top of the steps, so if it is your intention to do the whole ride, I can usually keep the group waiting a bit for you to regroup if you come "detached" on the steps.

If you have any questions about the ride, feel free to shoot me an e-mail.

Hope to see more of you out this Sat at 9 a.m.

Good luck to everyone racing.


Gary Phillips
Sponsorship Coordinator
Red Rock Racing
www.redrockracing.org

Friday, March 21, 2008

Saturday Ride Moves to 9:00 am!


Most Noble Teammates!


just heard the Word;

starting tomorrow (March 22) the Saturday Ride goes off at 9:00 am!

if the skiing wasn't still so dang good, i'd even be there!


see you all on the cobbles soon,

coach

Wednesday, November 21, 2007

Winter Training Needs To Begin NOW!


Hey RRR Teammates! don't be hiding your face from me this off season! come once or twice per week to my HIGH PERFORMANCE YOGA CLASS - the same class that has produced Olympic, National, and State Champions since 1985 - and find out for yourself what your RRR Teammate Chris found out last night;
Namaste coach - wow - that was an amazing yoga session - you are truly talented and thank you for encouraging me to take part - kym and i had a great time and look forward to continuing our new tuesday evening yoga time together. oh, is it normal not to be able to get out of bed the next day after your yoga sessions - j/k, but man my cells ar very open right now ;). chris and kym


Each Tuesday and Thursday at 5:30pm!

For a complete class schedule: visit
Northern Arizona Yoga Center

Train With Coach In The Winter Time and Kickass On The Bike Come SpringTime!

c'mon! other cyclists from other teams are being trained by me...where are YOU?!

head bowed and ready to Serve,
coach ilg, ryt/uscf/cpt

Tuesday, October 30, 2007

Camp Verde to Pine and Back!

Hey Teammates,

Jeremy Wilson just sent this in...
i'm outta town, so join Jeremy and spin the cranks a few times for me!
namaste,
coach ilg

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"8 AM Sunday, 11/4 ride from the Starbuck's parking lot in Camp Verde to Pine. There is more parking in the McDonald's parking lot if that suits people. Expect close to 90 miles with around 8000 feet of climbing."